Higher Training Frequency Is Important for Gaining Muscular Strength Under Volume-Matched Training
نویسندگان
چکیده
منابع مشابه
Can elderly increase muscular strength with training?
Introduction Individuals 65 years of age and older make up the elderly population. Aging is a dynamic process accompanied by a decline in skeletal muscle strength, mass, and power. Functional capacity decreases and an activity such as rising from a chair that represents submaximal effort in young people becomes a maximal effort activity in the elderly [3]. There are multiple factors contributin...
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ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2018
ISSN: 1664-042X
DOI: 10.3389/fphys.2018.00744